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- Why Mindfulness?
Mindfulness training will enable you to function better.
People who are more adept at working with their minds and mental states perform better.
Repeated studies* have shown that mindfulness programmes produce a number of benefits including:
Testimonials about Per Norrgren and the program:
'Delivered superbly – he really knows the subject'
'A good balance between theory and exploring what this means – giving own personal
experience methods helped. Very relaxing voice to make the exercises easy to follow'
'Really enjoyed trying to explore potentially difficult situations / concerns in this environment - as if felt "safe", I could explore this without feeling may not be able to cope'
'Gave everyone opportunity to feedback each session and listened'