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-  Why Mindfulness?

Mindfulness training will enable you to function better. 

People who are more adept at working with their minds and mental states perform better.

 

 

Repeated studies* have shown that mindfulness programmes produce a number of benefits including:

  • Longer and better-quality sleep, with fewer sleep disturbances
  • Enhanced ability to focus and pay attention
  • Improved self-awareness and the awareness of others
  • Raised levels of resilience and emotional intelligence
  • Strengthened cognitive effectiveness
  • Increased ability to manage stress effectively
  • An increase in disease-fighting antibodies, suggesting improvements to the immune system

*Resource: http://www.bemindful.co.uk/mbsr/evidence

 

Course dates

 

17/5  2014  Half day retreat

21/5  2014  Introduction to Mindfulness 4 week course

12/6  2014  8 week Mindfulness Based Stress Reduction MBSR

19/7  2014  Half day retreat

inMindSight

ePaper
A summary of inMindSight courses and notes on mindfulness.

Testimonials about Per Norrgren and the program:

 

'Delivered superbly – he really knows the subject'

 

'A good balance between theory and exploring what this means – giving own personal
experience methods helped. Very relaxing voice to make the exercises easy to follow'

 

'Really enjoyed trying to explore potentially difficult situations / concerns in this environment - as if felt "safe", I could explore this without feeling may not be able to cope'

 

'Gave everyone opportunity to feedback each session and listened' 

 

click here to see more feedback

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