Mindfulness Based Stress Reduction * MBSR * Weekend Courses * Evening Courses * One-to-One * Day Retreats
Mindfulness training will enable you to function better.
People who are more adept at working with their minds and mental states perform better.
Repeated studies* have shown that mindfulness programmes produce a number of benefits including:
- Enhanced ability to focus and pay attention
- Improved self-awareness and the awareness of others
- Raised levels of resilience and emotional intelligence
- Strengthened cognitive effectiveness
- Increased ability to manage stress effectively
- Longer and better quality sleep, with fewer sleep disturbances
- An increase in disease fighting antibodies, suggesting improvements to the immune system
*Resource: http://www.bemindful.co.uk/mbsr/evidence
Per Norrgren
Per Norrgren
Director of Training and founder of inMindSight.
Per has studied, practised and facilitated mindfulness since 2009. He set up Mindfulness Meditation Bedford in 2012 to support his local community which is now established as the go-to place for learning and practising mindfulness in the area.
Through inMindSight, Per delivers the Bangor University approved 8-week MBSR programme and offers 1to1 coaching, weekend workshops and retreats to
individuals, couples, teams and organisations throughout the UK.
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